what are the 4 importance of personal hygiene

Most people … Dandruff - If you suffer from dandruff, try the various shampoos available. * Good Skin Tone. One should strictly keep away from cooking if suffering from food poisoning. If you think your teeth are not white enough, try wearing different colours to make them seem brighter, avoid drinks such as tea, coffee and red wine, which are thought to stain them. Hair and teeth are good places to start, together with those areas of the body that might smell or which are more prone to fungal/bacterial infections. This is the act of ensuring that we keep our bodies clean and in good condition. It is important to have a hygiene routine not only for personal reasons but also for social. Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. There are a number of reasons for good personal hygiene and thus its importance. Teeth should be brushed twice a day. Halitosis (bad breath) can also be a result of dehydration or an empty stomach, so eat and drink regularly. Russell HR Consulting employment law newsletters are emailed automatically to our ever-growing number of subscribers every month. Researchers and experts believe that gum diseases have the potential to cause heart diseases, stroke, diabetes, premature birth, and respiratory disease. Also, 15% to 20% of adults aged between 35 and 44 years have severe periodontal diseases. There are plenty of products available to combat athlete's foot, but you should check with your pharmacist or GP if you are taking any other medicines, have certain medical conditions, or are buying for a child as some of the treatments contain steroids. Russell HR Consulting provides expert knowledge in HR solutions, employment law training and HR tools and resources to businesses across the UK. What Are the Most Important Personal Hygiene Habits? When traveling, people must be careful of acquiring traveler’s diarrhea. Proper hygiene and sanitation prevent the spread of diseases and infections. If you're still convinced they're not white enough ask your dentist about treatments. Do this at least once a week, then even if a couple of lice manage to find their way to your lovely locks, they will not be given the chance to lay eggs and multiply! The best hygiene for all the genital ares is to clean once or twice a day using mild soap and water. This helps to eliminate the unpleasant odors and keeps the vagina clean and healthy. Personal hygiene is something that we assume to be instinctive. Handwashing. Good personal hygiene is very important in today’s society for both health and social reasons. It's highly contagious and can be unsightly. Pathogenic bacteria, viruses, and parasites contaminate food, and those suffering from an illness must take adequate precautions to prevent the spreading of food-borne diseases. Write CSS OR LESS and hit save. I think you mean "What is the importance of personal hygiene?" 1. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. It is preferable to keep nails short to avoid accumulation of dirt and germs below them. Washing hands is the most basic way of keeping up hygiene. Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. The individuals who as of now have low confidence regularly disregard personal cleanliness which sustains the issue of poor self-image. Personal hygiene reflects the health of your own and of those who are around you. Also, give your hands a good wash after an intentional or unintentional contact with someone suffering from cold or cough. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! © Dumb Little Man. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Effective handwashing is extremely important to help prevent harmful bacteria from spreading from peoples’ hands. We're aware of health problems that can develop as a result of poor personal hygiene, Wash regularly and dry thoroughly with a soft towel and an anti-bacterial foot powder or a baby talc, Allow feet to air when feasible and wear open shoes as much as possible, Change socks more than once a day if needed and make sure they are cotton or other breathable fabric. You should clean your hands before cooking and the area where you’ll cook should be dry to avoid contamination. Even when on the road, it’s important to keep in mind the importance of personal hygiene. I can't believe you're actually asking the question. It is advisable for adults to keep away from tobacco and excessive alcohol. Since it involves washing your body every day and caring for yourself, … Here are 10 must-follow kitchen hygiene rules: Wash Your Hands! Personal hygiene - a sign of good manners. One personal benefit of good hygiene is having better health. Good personal hygiene involves keeping all parts of the external body clean and healthy. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. Your personal hygiene benefits your own health and impacts the lives of those around you, too. Personal hygiene is important for preventing the spread of disease and reducing your risk of skin conditions, heart disease, and bacterial infection. To protect yourself, here are a few tips to stay healthy and prevent diseases: Whether you eat with a spoon or enjoy licking your fingers, it is important to bring clean hands to your plate. See Also: Taking ‘Smart Care’ of your health. Dirty head hair does not actually cause many health problems; it's mostly for appearance factor that keeping hair clean is a good idea. 5. It is therefore important to maintain good personal hygiene practice. An unhealthy environment not only disrupts one’s health, but also spreads illnesses among other people. If it's serious there are some medical treaments available that are not harmful to the skin - those containing zinc pyritheone or selenium sulphide are said to be the most effective. Many people equate hygiene with 'cleanliness,' but hygiene is a broad term. Disease free skin being controlled Clinton 's white House, Forbes, and mouthwash. And drink regularly keeps the vagina clean and washed clothes or aprons ahead cooking! Is an Austrian-Hungarian physician who discovered the concept in 1858 when infections were being controlled be... Has been reproduced here with the permission of the author your body, from keeping it clean to your... 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