greek vegetarian recipes

Use as much Gorgonzola as suits your taste!". this link is to an external site that may or may not meet accessibility guidelines. "Spectacular!" "Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal," says Diana Moutsopoulos. "They are wonderful with wine and cheese! "Just moisten with additional salad dressing when ready to use. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. Listed alphabetically. See more ideas about recipes, greek recipes, greek cooking. Heat 2tbsp oil in a large pan and add onion and garlic, then cook until just soft. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Spinach, onion, rice, and seasonings topped off with the signature squeeze of lemon juice—a must for Greek veggies. My Greek vegetarian recipes … Total Time: 55 minutes These baked greek vegetarian meatballs make for a simple and healthy meal or appetizer! Homemade Falafel Vegetarian Times Editors. The Greek tradition of fasting before lent has also resulted in a variety of vegan dishes that celebrate the vegetable. Greek Lemon & Garlic Roasted Potatoes (Patates fournou) Little Cooking Tips salt, pepper, potatoes, yellow mustard, fresh lemon juice, extra virgin olive oil and 2 more Quick smashed Greek potatoes with feta and rosemary SuperGolden Bakes Put on a plant-based feast of veggie burgers, halloumi skewers, salads, sauces and more. Fabulous baked vegetables stuffed with a seasoned rice mixture. In fact, the Greek diet focuses on a "plant forward" approach to eating. "This is the one and only Greek salad recipe that you'll ever need!" Everything looks and sounds delicious and authentic. Preheat oven to 350 degrees F. Cut each zucchini in half lengthwise and, using a teaspoon, remove most of the flesh, leaving 1/2-inch-thick shells. ", A delicious, colorful salad, orzo pasta is tossed with artichoke hearts, cucumber, feta, tomato, olives and a zesty dressing. Greek salad is the most famous and basic dish you will find on every menu. As simple as this recipe looks, it will fast become a family favorite. Protein packed and freezer friendly, they’re made with chickpeas, walnuts, spinach and sun-dried tomatoes. Which European country will inspire your culinary journey tonight? Bulgur is one of our favorite grains, and if you haven't tried it, this might be the perfect opportunity. Ripe, red tomatoes will yield the best result. Soda water in the batter keeps these thin slices of fried zucchini light and crispy. Use a selection of vegetables, including tomatoes, zucchini, peppers, eggplant, and potatoes—or just one.​. Greek recipes; This competition is now closed. Batter-Fried Zucchini - Kolokythakia Tiganita, Green Bean & Tomato Casserole - Fassolakia Freska me Domata, Meatless Stuffed Vegetables - Yemista me Ryzi, Stuffed Peppers with Bulgur & Basil - Piperies Yemistes me Pligouri. One of the easiest dishes to make, this stovetop casserole is a delicious and healthy side or main dish. Vegetarian barbecue recipes. A simple recipe, serve these as an appetizer or meze , or a side dish. The origins of this dish can be found in antiquity. Discover lots more Greek recipes here. We have vegetarian moussaka, briam and more. Preheat oven to 180°C (350°F, gas mark 4). Oct 24, 2019 - Explore Diane Kochilas, My Greek Table's board "Greek Vegetarian Recipes", followed by 2029 people on Pinterest. I also used Greek salad dressing instead of the marinade, and used pitted kalamata olives. (via A Better Happier St. Sebastian ) 19. https://www.happyveggiekitchen.com/21-vegetarian-greek-recipes ", Slices of eggplant, zucchini, potatoes and onion are layered with tomatoes and lentils and baked with a bechamel white sauce. And even when meat's on the menu, it's in moderation. My Greek vegetarian recipes are some of the tastiest on this recipe site. Chef John. 1. It can be served as a … There are several versions of spanakaopita, including without cheese, but this one is our favorite and the quickest to make. An absolutely delicious Greek vegetarian moussaka recipe! "Looks complicated, but not -- and best tasting one I've had. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy … ", "Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure," says Diana Moutsopoulos. ", Brown lentils mix it up with chopped fresh cucumber, tomato, red onion, and crumbled feta cheese. It lifts the lentils and adds another dimension of flavor! Greek Vegetarian Recipes. Serve with loads of good crusty bread to mop up the gorgeous juices. Greek Spinach and Rice – Spanakorizo. "These are the richest appetizers we have ever served," says LINDA. We found the best Greek-inspired recipes for vegetarians, including spanakopita, baklava, salads and more. 2. They’re a big time saver of course and, the way this dish is … 'Big Fat' refers not only to size of the beans, but also to the huge flavor of this dish," says Chef John. Method. Serve with crusty bread and feta for the ultimate meal! Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Greek recipes. Diets. Season … Diets. This family-friendly Greek-style casserole uses up the best of your store cupboard. No fish or lamb here! Served in larger portions, it's a fabulous main dish. The famous lathera. Simple yet delicious meat-free recipes for summer barbecues. ", This Greek spinach pie with a rich cheese and spinach filling and a phyllo crust bakes up beautifully golden brown. These recipe favorites will get you started - and not a salad in the bunch! There is really no need for this. 45 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... Vegetarian . Top with fresh hot chile peppers or pepper flakes and more Parmesan cheese. Creating delicious and authentic Greek meals that meet vegetarian guidelines is a snap. Dairy free and gluten free. These recipes have roots in Greece, Lebanon, Italy and other nearby Mediterranean countries. Preparation. In this dish, the eggplant is dredged in flour and browned to a slight crisp before adding to the pot, giving the dish a lovely mix of textures and tastes. This can include green beans, okra, stuffed tomatoes, zucchini, eggplant and legumes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Greek lamb & macaroni bake. If preferred, serve with a hearty chunk of feta on the side. Gluten-free . ", You'll wrap grape leafs around a mixture of green olives, kalamata olives, Gorgonzola cheese, macadamia nuts, basil, tomatoes, bell pepper, garlic, and a dash of brown sugar. The Best Vegetarian Greek Pasta Recipes on Yummly | Vegetarian Greek Pasta With Feta, Vegetarian Greek Pasta With Feta, Fresh Vegetarian Greek Pasta - Perfect Summer. ", "Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil," Diana Moutsopoulos. Get our cookbook, free, when you sign up for our newsletter. See more ideas about recipes, greek recipes, cooking recipes. Add tomatoes, mushrooms, tomato puree, breadcrumbs, feta, stock cube and cook for 10 mins, then taste and season as required. "Old World recipe and tradition," says Sandy Parks. 1. So go ahead, put that delivery menu down and amaze your friends and family with this super easy pita pizza recipe. A low-carb take on ravioli. A delicious stew featuring the flavors of Greece! A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. All Recipes Ingredients: 250 grams butter, partly melted 340 grams caster sugar 300 grams chocolate chips/melts 1 teaspoon vanilla extract 2 large eggs 3 cups self-raising flour 2 teaspoons salt … Chocolate Chip Cookies Read More » "Use the largest beans you can find: Gigante beans are the best, but Corona and lima beans also work great. Arakas Latheros (Greek Peas with Tomato and Dill), Briam (Greek Baked Zucchini and Potatoes), Gorgonzola and Olive Stuffed Grape Leaves, Greek Pasta with Tomatoes and White Beans, Allrecipes is part of the Meredith Food Group. says Diana Moutsopoulos. Many people don't realize that because of the extensive dietary restrictions of the Orthodox religious year Greek cooking has developed a huge and mouth-watering vegetarian repertoire. Jackfruit Gyros ... Get recipes, news, and how-tos in your inbox every week. "This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. If you aren't familiar with bulgur (often spelled "bulghur"), it is partially hulled wheat that has been soaked, steamed, dried, then crushed—and it can basically be used wherever you might use rice. "It has nourished generations. Greek Entrees. Serve fasolakia warm or at room temperature for best flavor. Thin strips of zucchini are stuffed with a classic magro (lean) filling and pesto, topped with tomato sauce and cheese, then baked. Enjoy a drink on arrival along with 3 courses of pure Greek … The Greek Vegetarian at Metta Sol – … Saved Recipes. "The flavors are wonderfully different as they are combined and meld together.". This is a main course, eat it with bread for dipping, and if you are eating dairy, feta cheese is the way to go. "I used to believe the best baked beans came from Boston or Texas, but ever since I discovered this very hearty giant bean casserole, I have to give it to the Greeks. For the Greeks, vegetarian main dishes are main stream. You don't need meat to enjoy Greek food. Hummus Pie Vegetarian Times Editors. "This was an excellent side dish for a chicken dinner or for burgers -- a great summer salad!" Diets. This stovetop dish includes eggplant, potatoes, tomatoes, onions, herbs, and olive oil. It's a piquant tomato-based bean soup with oregano, thyme, and fresh parsley. May 1, 2017 - Explore Lianne Smith's board "Vegetarian Greek Recipes" on Pinterest. Season with salt and pepper. oil in a medium bowl; toss to coat. "Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil," Diana Moutsopoulos. Heat oil in large saucepan over medium heat. raves MeatballMatt. Layers of sweet aubergine, comforting potatoes and bechamel with a delicious mushroom based sauce that could happily replace my lamb/beef moussaka on my family table. Stir in broth. "It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. ", So simple, delicious, and economical, this tasty vegetarian soup combines brown lentils with garlic, herbs, and tomato paste. A unique Greek inspired pita pizza recipe made with pita bread base! "This is a versatile pie; add garlic, fennel, chard, and/or herbed feta for tasty variations," says Diane. Everybody loved this, and it was filling. Cover, reduce heat to medium-low, and simmer 10 minutes. Indulge in the simplicity of greens by making my Rainbow Chard with olive oil and lemon juice or be adventurous and try my hortopita -wild greens pie . With gorgeous produce, flavourful olive oil and tasty cheeses, Greek vegetarian recipes are abundant and delicious. Moussaka, spanakopita and souvlaki are just a few of the reasons why we think Greek food is great. Discover how to make it to perfection with this delicious Greek recipe. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Vegan Moussaka Vegetarian Times Editors. 40 Greek-Inspired Recipes for Vegetarians. Add comma separated list of ingredients to exclude from recipe. Preheat oven to 450°. Mediterranean Recipes. Chickpeas, tahini (a paste made from toasted sesame seeds), olive oil, garlic, and lemon juice combine to create a dip to serve before or with a meal. says SHAWNA MC. If you are following a Greek-Mediterranean diet, you shouldn’t have trouble eating low on the food chain since there are so many vegan and vegetarian recipes. "Enjoy this Greek salad for summer BBQs, Greek dinner parties, picnics, and more. Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Spinach, onion, rice, and seasonings topped off with the signature squeeze of lemon juice—a must for Greek veggies. "Great fresh taste! ", "Fasolatha is the national Greek dish," says CORWYNN DARKHOLME. Mushroom Seitan Gyros (Vegetarian): Well-seasoned mushrooms and seitan combine to create a satisfying meat-like filling for gyros. Made in only 15 minutes this is the perfect mid week snack or supper! Add leeks, onion, carrots, and pinch of salt; cover and cook 5 to 7 minutes, or until vegetables are softened, stirring often. Olive oil is one of the vital ingredients of this delicious dish so do not economize with it. Spinach and cheese cooked in flaky phyllo pastry - a Greek classic and a favorite appetizer, snack, side dish, or main dish. In fact, the Greek diet focuses on a "plant forward" approach to eating. This vegetarian nacho recipe is a fun combination of two favorites--nachos and Greek salad. "An easy, quick, and tasty recipe," says Joelene Craver. 08 of 08 Stuffed Peppers with Bulgur & Basil - Piperies Yemistes me Pligouri Traditional Greek cooking is based on fresh seasonal vegetables, fruits, grains, legumes, herbs, spices, and olive oil - perfect for vegetarians (and often for vegans as well). "Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course," says Diana Moutsopoulos. Healthy, fresh, vegetarian recipes with Mediterranean influences. It can be served as a main course. Our vegetarian recipes include colourful pies, light wraps, Scotch eggs and fresh salads. With these top-rated Greek recipes, vegetables and legumes take the spotlight. Delicious Greek salad © PixaBay Cabbage and carrot salad or lahanosalata me karoto "Very good, easy to make. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. Add comma separated list of ingredients to include in recipe. Diana Moutsopoulos, Credit: Serve over hot penne and crumble bits of feta cheese over the top. This book includes many recipes for classic Greek vegetarian dishes. Serve alongside grilled meat or simply with extra feta for a great vegetarian main. If you're a full-time vegetarian, looking to eat a healthy Mediterranean Diet, or are focusing on a more plant-based diet, you'll love veggie-friendly Greek cuisine. V egetables are a staple ingredient in Greek cooking.The different areas supply a prolific amount of fresh and succulent vegetables, including globe artichokes which grow wild , sweet (bell) peppers which are sun-ripened in Greece, as are the universally popular sun-ripened tomatoes.. Greek Vegetarian Recipes. Come and enjoy my delicious take on a vegan menu all designed and made by me! *For more of Argiro’s Greek dishes head to argirobarbarigou Tags: #lifestyle , food , Gemista , greek food , Greek recipes , Greek stuffed vegetables , vegan , vegan dish , vegetarian … Many recipes try to substitute the ground meat that’s in traditional Moussaka, with lentils or mushrooms. Diets. Place zucchini, onion, and 1 Tbsp. 74 ratings 4.6 out of 5 star rating. Though the vinegar is of course optional, try it. Basically vegetables cooked in olive oil and tomato. ", Italian-style diced tomatoes simmer with white cannellini beans and fresh spinach. I’ve chosen 5 traditional Greek vegan recipes from across the country that will not disappoint. "It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. There is really no need for this. "This is a delicious salad or side dish that may be kept for up to 3 days in the refrigerator, if covered," says Heather. Will make again. A classic Middle Eastern dish, it is a familiar sight at Greek restaurants around the world (although not in Greece). It cooks quickly—like rice—and it has a wonderful nutty flavor. Active Pass. Best Vegetarian Meal Delivery Services of 2021, Best Greek Meatless Recipes to Make During Lent, Melitzanes Me Feta: Baked Eggplant With Feta Cheese. ", Credit: "It is traditionally served with a drizzle of olive oil and lots of vinegar. This fresh, flavourful salad, consisting of tomatoes, olive, cucumbers, onions and feta cheese, is seasoned with salt and oregano, olive oil, vinegar and sometimes lemon juice. "This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! A very traditional Greek favorite, stewed artichokes and fava beans / aginares me koukia / αγκινάρες και kουκιά is one of the few recipes on The Greek Vegan where I recommend using canned/frozen veggies. , `` Fasolatha is the one and only Greek salad for summer,... Of Greece, not a side dish vegan recipes from across the country that will not disappoint oil. Lentils mix it up with chopped fresh cucumber, tomato, red onion, rice, and how-tos in inbox! Green beans, okra, stuffed tomatoes, herbs and spices are simmered together long enough for the ultimate!! Favorite grains, and seasonings topped off with the signature squeeze of juice—a. Lent has also resulted in a medium bowl ; toss to coat must for Greek veggies, put delivery! That will not disappoint for the tastes to meld `` plant forward '' approach to eating when 's. Every week signature squeeze of lemon juice—a must for Greek veggies think Greek food is great Greece not... Is simple and absolutely delicious roasted vegetables, prepared Greek style you started - and not a side for! And crumbled feta cheese, `` Fasolatha is the most famous and basic dish you find! Chef John grains, and tasty recipe, '' says Sandy Parks stuffed tomatoes, zucchini, eggplant potatoes. Origins of this delicious dish with little effort Better Happier St. Sebastian ) 19 moisten with additional salad when..., okra, stuffed tomatoes, zucchini, peppers, eggplant, zucchini, potatoes,,... Medium bowl ; toss to coat loads of good crusty bread and feta for tasty variations, '' Sandy... … Greek Entrees why we think Greek food is great may or may not accessibility. If you have n't tried it, this stovetop casserole is a typical example of plant-based!..., Italy and other nearby Mediterranean countries found the best, but not -- and tasting. The Greek diet focuses on a `` plant forward '' approach to.! Piperies Yemistes me Pligouri 40 Greek-Inspired recipes for Vegetarians best Greek-Inspired recipes for Vegetarians although in! Crumble bits of feta on the side dish with little effort your inbox every week of!, stuffed tomatoes, zucchini, eggplant, potatoes and onion are layered tomatoes... Feast of veggie burgers, halloumi skewers, salads and more heat to medium-low, and in! All designed and made by me at room temperature for best flavor just soft bread is essential mopping! Ground meat that ’ s in traditional moussaka, spanakopita and souvlaki just! To use Fasolatha is the national Greek dish, and simmer 10 minutes and/or herbed feta for tasty,! Is our favorite grains, and crumbled feta cheese over the top three-tier steamer worth £44.99... vegetarian fasolakia... For a simple recipe, '' says Diane, red onion, rice, and olive oil one... Lemon juice—a must for Greek veggies stuffed tomatoes, zucchini, peppers, eggplant and legumes it lifts the and... On every menu over the top you sign up for our newsletter use the largest you... To have a healthy chunk of feta on the side signature squeeze of lemon juice—a must for Greek.... A prime example of Greek cuisine where a few simple ingredients are turned into an utterly dish. Burgers, halloumi skewers, salads and more Parmesan cheese perfection with this easy... Filling and a prime example of plant-based eating, thyme, and tasty cheeses, Greek recipes Greek... Gorgeous produce, flavourful olive oil is one of the vital ingredients of dish! And adds another dimension of flavor simmered together long enough for the tastes to meld. `` brown lentils it. Vegetarian main dishes are main stream beans also work great recipes are some of the marinade and... Main dishes are main stream good crusty bread and feta for the Greeks vegetarian. Is so satisfying and healthy meal or appetizer family with this super easy pizza. About recipes, Greek vegetarian recipes with Mediterranean influences Greek cuisine where a simple... Easy, quick, and olive oil and lots of vinegar bowl ; toss to coat when to... Think Greek food Piperies Yemistes me Pligouri 40 Greek-Inspired recipes for Vegetarians, tomatoes. Salad recipe that you 'll ever need! Looks complicated, but this one is favorite... The quickest to make, this might be the perfect mid week snack or supper put delivery... Add comma separated list of ingredients to include in recipe baked with a bechamel white sauce your friends and with... Use the largest beans you can find: Gigante beans are the best of your cupboard... Picnics, and a phyllo crust bakes up beautifully golden brown get recipes, dinner! Is of course optional, try it and used pitted kalamata olives ( 350°F, gas mark 4 ) on! Pepper flakes and more, when you sign up for our newsletter including! Of veggie burgers, halloumi skewers, salads, sauces and more largest beans you can find Gigante... Of eggplant, and tasty cheeses, Greek dinner parties, picnics, fresh!, spanakopita and souvlaki are just a few simple ingredients are turned into an utterly delicious with. Writes about the country 's regional specialties it 's in moderation n't tried it, this spinach. Have ever served, '' says Joelene Craver 've had a classic Middle Eastern dish, and feta... Other nearby Mediterranean countries eggs and fresh salads to exclude from recipe pan and add onion and,... Eastern dish, it 's in moderation from recipe and the quickest to make up the gorgeous juices,... Meat that ’ s in traditional moussaka, with lentils or mushrooms lifts lentils... - Piperies Yemistes me Pligouri 40 Greek-Inspired recipes for Vegetarians, including without cheese, not! Arrival along with 3 courses of pure Greek … the Greek vegetarian at Sol... Sandy Parks book includes many recipes try to substitute the ground meat that ’ s in traditional moussaka, and! And adds another dimension of flavor or a side dish for a dinner... Skewers, salads, sauces and more ’ s in traditional moussaka with. And made by me Greeks, vegetarian recipes include colourful pies, light wraps, eggs... Restaurants around the World ( although not in Greece, Lebanon, Italy and other nearby Mediterranean countries up! -- and best tasting one i 've had nacho recipe is a main dish is... Will yield the best Greek-Inspired recipes for Vegetarians, including without cheese, but this one is favorite. A drink on arrival along with 3 courses of pure Greek … the Greek diet focuses on a `` forward. In a variety of vegan dishes that celebrate the vegetable main dishes are main stream favorites get!, baklava, salads and more and enjoy my delicious take on a menu... The national Greek dish, it is a main dish summer BBQs, Greek vegetarian Metta. With tomatoes and lentils and adds another dimension of flavor chard, and/or herbed for! With gorgeous produce, flavourful olive oil and tasty cheeses, Greek cooking pies, light wraps, eggs... 'S a fabulous main dish and tasty recipe, serve these as an appetizer meze! To 180°C ( 350°F, gas mark 4 ), eggplant, zucchini, potatoes, tomatoes, and... A classic Middle Eastern dish, '' says Joelene Craver Magazine subscription save... With chopped fresh cucumber, tomato, red tomatoes will yield the best result casserole up! Tastiest on this recipe site feast of veggie burgers, halloumi skewers, salads, sauces and more chard and/or. Beautifully golden brown is our favorite and the quickest to make it to perfection with this delicious with. Simply with extra feta for a great vegetarian main dishes are main stream include in recipe this super pita... Hot penne and greek vegetarian recipes bits of feta on the menu, it 's moderation... Batter keeps these thin Slices of fried zucchini light and crispy `` these are the best Greek-Inspired recipes for.... Sol – … Greek Entrees, Nancy Gaifyllia is a delicious and Greek! Light wraps, Scotch eggs and fresh parsley when ready to use medium-low, and a prime of... Including without cheese, but Corona and lima beans also work great some! And crumbled feta cheese over the top Greek recipes, Greek vegetarian at Sol... 40 Greek-Inspired recipes for Vegetarians, including tomatoes, herbs and spices are simmered together long enough for the to. Our newsletter -- nachos and Greek salad is the one and only Greek salad is the most and... Lots of vinegar layered with tomatoes and lentils and adds another dimension of flavor your and... Recipes try to substitute the ground meat that ’ s in traditional moussaka, spanakopita and souvlaki just. Will yield the best Greek-Inspired recipes for Vegetarians, including tomatoes, zucchini, and! Of the tastiest on this recipe Looks, it will fast become a favorite some of reasons... This dish can be found in antiquity serve these as an appetizer or meze, or a side dish one!, with lentils or mushrooms garlic, then cook until just soft peppers, eggplant, and.! In the bunch have ever greek vegetarian recipes, '' says Joelene Craver Bulgur & Basil Piperies! Are layered with tomatoes and lentils and baked with a hearty chunk of feta on the side salad! Gyros... Vegetables, including tomatoes, onions, herbs, and olive oil and lots of vinegar Greek is!
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