Tofu is a versatile product. Package Information: Polypropylene. You can definitely make without spiciness, just omit the Guchugaru, Korean red pepper flakes. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. This I don’t have a recipe for because I might add more veg BUT the staple ingredients are: Beef/chicken/seafood stock Soft tofu Kimchi Beansprouts Gochujang Red chilli powder Sesame oil (I skip this because calories) Instead of Sundubu you can also use Yeondubu (=Silken Tofu). I make this authentic recipe a lot at home and my friends have asked for the recipe. All opinions expressed are my own. This recipe is awesome. Depending on the ingredients or versions it can have between 200 and 400 calories. If you want to keep it healthier, you can substitute the pork belly with olive oil. Bring chicken stock, kelp, and dried anchovies to a boil in a large pot. This traditional Korean broth can be used for soups and even many other dishes (Tteokbokki). The seasoning is quite similar to Malaysia’s Asam-Rebus-style vegetable stew which I had enjoyed since little. Soondubu jjigae, or soft tofu stew, is a fine example of Korean comfort food and perfect for winter nights. You can use a mix of different seafood like clams and shrimps or use only a type product. Amount is based on available nutrient data. It is made with kelp and dried anchovies, furthermore with or without more seasoning (Chili Seeds, Onions, Pyeogo Beosot (Shiitake-Mushrooms)). Do not use red pepper flakes from an American grocery store. Hope you like it! Besides the tofu jjigae, there are many variations of jjigae… For this soup you can get a mix of mushrooms like shitake and enoki, and vegetables like zucchini and onions. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. I was wrong. Its simplicity makes it easy to combine with other ingredients. It is also the main ingredient in sundubu-jjigae (순두부찌개; "soft tofu stew"). Amount Per Serving. I made this the other night and it was absolutely delicious! Depending on the ingredients or versions it can have between 200 and 400 calories. Calories 223.0. Nutrient information is not available for all ingredients. You can also use vegetarian kimchi. Allrecipes is part of the Meredith Food Group. Ladle boiling soup into serving bowls and crack an egg into each. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. Calories: 520 kcal; Carbs: 37 g; Protein: 52 g; Fat: 54 g. Lunch: a large bowl of sundubu-jjigae (soft tofu stew with vegetables) A cup of soft tofu, half of a cup of enoki mushrooms, 4 shiitake mushrooms, 4 banana prawns, a cup of littleneck clams. Manufactured sundubu is usually sold in tubes. Kimchi jjiggae or kimchi soup is a popular way to prepare it but it also can be the perfect touch for sundubu jjigae or soft tofu soup. Add the extra soft tofu and break up into clumps. Take your taste buds to Korea with sundubu jjigae, a delightfully spicy and rich soft tofu stew that will bring you comfort and warmth in every bowl! The stew … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. After another 2 minutes of cooking, serve Sundubu Jjigae with rice. This soup is prepared easily with some stir fried pork, kimchi, traditional stock and soft tofu or sundubu, that is added almost at the end. Cook pork belly in a large pot over medium heat until browned, 3 to 5 minutes. I love Korean sundubu jjigae or suundubu chigae soup. I eat Soondubu Jjigae as a part of healthy food that I ate during my weight loss journey. Korean Seafood Tofu Soup (Soondubu Jjigae) Korean Seafood Tofu Soup (Soondubu Jjigae) Rating: 5 stars 1 Ratings. {Gluten-Free} Sundubu jjigae can also be very low in calories if you load the stew up with veg and kimchi and use a low calorie stock. I love it so much that I can eat it practically everyday with different combination of ingredients I have on hand as long as there is some silken or regular tofu (can't use firm Chinese style tofu for this). This Korean kimchi soft tofu soup has a fiery broth that infuses custardy tofu with deep flavors and spices. Of course, even if there isn’t an arctic blast in your air outside currently, soondubu can be enjoyed in all weathers and climates. 2. As the name sundubu jjigae (or 순두부찌개) implies, this spicy Korean stew (jjigae) is made with a special type of fresh, uncurdled tofu (sundubu or soondubu) with an extremely soft texture. Today I’m finally sharing Korean Spicy Silken Tofu Soup, Soondubu Jjigae! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Focus on one special ingredient you can cook different sundubu jjigae soups: Kimchi, that famous fermented cabbage dish is practically a must in a Korean meal. Substitute water for the chicken broth, if desired. Your daily values may be higher or lower depending on your calorie … Add comma separated list of ingredients to include in recipe. I’ve receive so many requests from you guys for this recipe. But it … They are not the same! Pour in a raw egg and drizzle sliced chili and a pinch of pepper on top. 2 tablespoons Korean red pepper flakes (gochugaru), 2 serrano chile peppers, chopped (Optional), 2 tablespoons chopped green onion, or to taste (Optional), Back to Korean Seafood Tofu Soup (Soondubu Jjigae). How Many Calories Are In the One Pot of Soondubu? Although the process is very simple it is better to cook the stock ahead of time, so you can soak kelp for 2 hours or more before cooking, this will help to enhance the flavour. It only needs a few minutes in the pot to be cooked and absorb all the flavours. What are the ingredients in sundubu-jjigae? Your daily values may be higher or lower depending on your calorie needs. This will cool the jjigae down, so bring to the boil again. Substitute shiitake mushrooms for the button mushrooms if desired. The sundubu jjigae is therefore tofu stew. I feel hungry, because Ryu and Matthias are not feeding me. Compared to foods in its food group, this recipe has a extreme quantity of carbs. Haemul sundubu jjigae or Korean seafood tofu soup is one the favorites variations of this dish. It has a high content of protein, vitamins, potassium and calcium. Macronutrients make up a food item's calorie content, and include protein, fat and carbohydrates. 3.0  This will add more flavour together with the spicy touch of red peppers flakes. This recipe contains raw egg. Soondubu Jjigae is a spicy soft tofu stew dish from Korea. Of course, the soup can also be made with firm tofu, but the dish will lack that smooth silky texture of sundubu, and it will need to be cooked longer in order to soften and get the flavours from the stock and the rest of the ingredients. Thank you so much for sharing it. Bring the jjigae to the boil one more time and crack in the eggs. Soondubu Jjigae (Korean Soft Tofu Stew) Soondubu Jjigae (Korean Soft Tofu Stew) Rating: 3.33 stars 3 Ratings. To date, I have loss 20kg. We are passionate foodbloggers and show the wide range of the japanese and korean kitchen to you. Sundubu Jjigae Calories and Nutritions This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. Traditionally served at the table boiling hot in its cooking vessel with an egg cracked in the middle, this healthy dish full of vegetables and protein warms the belly and satiates the palate. I didn't have a few of the ingredients (kelp pork belly the special korean chili pepper flakes) but I substituted Gochujang chili paste for the chili pepper flakes and it seemed to work perfectly. Heat oil in a sauce pot on medium high heat. Although the word sun in sun-dubu doesn't have a Sino-Korean origin, sun-dubu is often translated into Chinese and Japanese using the Chinese character 純, whose Korean pronunciation is sun and the meaning is "pure". Add strained broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce, and sugar. A 1-cup serving of the stew contains about 90 calories. It is usually sold in round plastic packaging in Korean supermarkets. ♥ Thanks for 11589 Ratings with 4.5 from 5 Stars / Sushis! Please give me some delicious rating onigiris, if you like this page. In Korean, sundubu means 'tofu' but a variety of soft, fresh, undrained, unpressed tofu, commonly known as silky tofu or soft tofu. But it does not mean it has a low content of nutrients. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. Cover and cook over medium heat, about 10 minutes. Your daily values may be higher or lower depending on your calorie … The key to any soup is the stock. Pour the tofu in the pot. Have the rice and banchan or kimchi ready for serving. If you have some salted shrimp (saewujeot, 새우젓) … There are even tofu houses that specialize in this dish, offering … This warm and comforting Sundubu Jjigae, or soft tofu stew, is a popular Korean dish loaded with velvety soft tofu, vegetables, seafood, all blanketed in a rich and flavorful broth. ~Akina. Use a spoon to crush it. 5 star values: 0 4 star values: 1 ... * Percent Daily Values are based on a 2,000 calorie diet. Learn more about egg safety from our article, How to Make Your Eggs Safe. Let it keep boiling for 1 minutes and serve immediately. Total Fat 15.0 g. Saturated Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Although you can get a pork, chicken, beef or even mushroom based tofu soup, my favorite type is seafood soondubu Jjigae. Cover and simmer soup until flavors combine, about 15 minutes. This is a recipe for a soft tofu soup that has become a favorite. spicy soft tofu stew sauce spicy soft tofu stew sauce - korean spicy tofu soup. Prepare the sauce. Information is not currently available for this nutrient. 5 star values: 1 4 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. This is not only easy to make but delicious and satisfying. In our short Sundubu Jjigae recipe video I show you how easy it is to prepare and which ingredients you need. Add Gochugaru and soy sauce and fry for another 3 minutes. Transfer to a small bowl; reserve drippings in the pot. this link is to an external site that may or may not meet accessibility guidelines. Some recipes include mushrooms, but you can substitute the mushrooms for pork or beef. advertisements are served by third party advertising companies. Return pork belly to the pot. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from … Strain broth, discarding kelp and anchovies. Add the Gochugaru and the soy sauce and stir well. based on 1 Ratings. I have had this dish many times in Korean restaurants and never thought I would be able to replicate it at home. Garnish with green onions. Mix the onion cut into small cubes, the spring onions, the chopped garlic, the olive oil and the minced pork meat in a frying pan and fry for about 5 minutes. Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large) 45 calories of gochujang, (1 tbsp) Also, they like to add meat or seafood in kimchi tofu soup. Soft tofu soup, sundubu jjgae, is usually made with meet, nonetheless a vegetarian version can be as tasty as the meet or seafood versions. Finally, if you love Korean food, make enough stock and keep it in the freezer. ... Eolkeun Sundubu Jjigae, Spicy Soft Tofu Stew, Spicy Soft Bean Curd Stew Hot Pot, 辣爽嫩豆腐锅, 辣味嫩豆腐鍋, オルクン・スンドゥブチゲ, 辛味スンドゥブチゲ” Cancel reply. Sundubu Jjigae Chili Sauce for Soft Tofu Stew. Percent Daily Values are based on a 2,000 calorie diet. Seafood makes the soup refreshing and of course tasty. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… Ceramic pot or a commercially available pot is a recipe for personal consumption has low! Available pot as main ingredients to exclude from recipe `` soft tofu and. 5 Stars / Sushis i have had this dish is ideal for people who want to keep it healthier you... Or soft tofu may be higher or lower depending on the ingredients or versions it can be alone! 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