To do this, simply place dried chickpeas in a food processor / high speed blender and blend until it resembles a flour like texture. Golden and crisp on the outside, and super fluffy and light on the inside, and full of yummy banana flavor! Cakey Pancakes. 1 large banana, mashed; 1 tsp vanilla extract; 1 cup gluten-free all-purpose flour; 1 tsp baking powder; 1 tsp baking soda; 1/4 tsp cinnamon Save on every order plus get free shipping and samples This creation really evokes the fluffiness and taste of a cake more than it does a … Add the banana and mash into the batter. Jump to Recipe. Add the dry ingredients. In fact, I think bananas are pretty darn amazing! They are a great substitute for wheat flour, and sometimes are used as thickening agent in curries and stews. It is mandatory to procure user consent prior to running these cookies on your website. Chickpea flour, also known as gram flour or besan flour, is made from grounded dried chickpeas. Don’t get me wrong, I don’t have ANYTHING against bananas. We also use third-party cookies that help us analyze and understand how you use this website. Maple syrup or agave syrup. You can then transfer them in ziplock bags or any other containers . As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. You can make them gluten-free, too! makes about 4-6 pancakes. Start by placing all ingredients into a blender and blend until smooth. The first thing you’ll need to add in is ¼ cup of Originally published June 3, 2016. Blend oats using a food processor or blender until nearly a flour-like consistency. My Protein Pancakes recipe has become one of my most popular recipes on the blog lately so I figured that it was finally time to make a VEGAN version of of these healthy blender pancakes. Potassium 147mg 4%. So good! The Best Banana Pancakes Of All Time To get started making these protein pancakes, you’re going to need to use a blender. Join our email list and get 20% off your next purchase! Required fields are marked *. made with chickpea flour, making them high in protein without using protein powder. Tips on nutrition, training, sustainability, and wellness. Don't be tempted to thin it. {Gluten-free & dairy-free} Cook the pancakes immediately after making the batter as the batter will thicken up after some time. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Add oats, plant-based milk, banana, vanilla protein powder, salt, and 2 teaspoons of maple syrup to the blender and blend to form a smooth batter. Blend until smooth. Vitamin C 2.3mg 3%. Add the melted vegan buttery spread, vanilla, and non-dairy milk. Jump to Recipe Print Recipe Total Time: 15 mins with your Vega member account, Nutrients in Vega products can support the immune system What a delicious breakfast these pancakes make! Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. Then, pop the baking tray into the freezer and let it freeze for an hour. Sift the flour into a mixing bowl and add the protein powder, sugar, baking powder and salt. 1/4 cup (28 g) vegan protein powder of … Add toppings or mix-ins for endless easy healthy breakfast stacks! Necessary cookies are absolutely essential for the website to function properly. Heat up your pan with or without oil. Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: https://www.bosh.tv/recipes/protein-pancakes-with-naturally-stefanie Let sit for 2-3 minutes to absorb. garnish. Vegan pancakes toppings. Repeat it for all pancakes. In a large bowl, mash the banana. Depending on how you make your pancakes will determine how healthy they are. Ingredients. Part pancake, part banana bread, they make a delicious post-workout meal or Sunday morning brunch. Vegan and gluten- free! What a delicious looking pancakes. Heat a lightly oiled griddle over medium-high heat. Repeat with the rest of the batter. Save on every order plus get free shipping and samples. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Would you like to switch? Vegan Banana Pancakes. Hi, I am Meesha, the face behind My Plantiful Cooking. I've never used chickpea flour, excited to try this! Weigh out all your ingredients and mash the banana in a separate bowl. Blending The blended batter, ready to use. I love pancakes and yours look exceptionally delicious! I even have two recipes for banana pancakes on this blog: Banana Greek Yogurt Pancakes and Vegan Protein Pancakes. Heat a little oil in a frying pan over a medium heat. Add all the ingredients in one bowl and whisk together until there are no lumps. If it’s too … Protein 2.5g 5%. 1 cup (120 g) all-purpose flour. You can actually make your own chickpea flour at home. Check out this great blog post, how to make chickpea flour by Piping Pot Curry to get the full instructions ! Please confirm that you would like to sign up for Vega e-mails. Let it cook for a few minutes, or until it look dry around the edges. But if you are feeling confident, feel free to skip this step. I am currently in collage and working towards becoming a dietitian ! Those days are gone, but I still love to indulge in these healthy 3-ingredient vegan banana pancakes. Ingredients for Easy Cakes (Minimalist Gluten-Free Vegan Protein Pancakes) Ready to blend. Ingredients: 1/2 cup unsweetened almond milk ; 1/2 ripe banana, peeled; 1/2 cup oat flour; 1 scoop vegan vanilla protein powder; 2 tbsp powdered peanut butter (optional) + 2 tbsp water or more almond milk (optional) 1/2 tsp baking powder; 1 tsp vegan butter or vegetable oil; Instructions: Pancakes are a great way to start any day! Heat up a pan with a little coconut oil until hot and then add in some batter for your first pancake, … Combine the flour, baking powder, protein powder, and cinnamon in a large bowl. Carbohydrates 22g 7%. I will try this gluten-free version for her! Have I mentioned that these pancakes are freezer friendly ? Whisk together the applesauce, nondairy milk, maple syrup, lemon juice, and vanilla. Very light and tasty. They give me that warm, happy feeling that reminds me of mornings after sleepovers when my mom would make a huge batch of buttermilk pancakes. Serve it and enjoy it while hot ! A Beginner’s Guide to Plant-Based Protein, Vega® Protein Made Simple Strawberry Banana, 1 cup non-dairy milk (almond, coconut, rice etc. Keep an eye out for your first email.We'll be sending fun stuff including special offers, articles and recipes made just for you! Polyunsaturated Fat 0.9g. Add about half of the flour on top of the banana mixture along with baking powder. Get 20% off when you join our email list, plus more offers, recipes, and nutrition tips. You also have the option to opt-out of these cookies. Instructions. Flip and cook for another 2 minutes. Saturated Fat 9.2g 58%. In a separate bowl, mix remaining dry ingredients. Want to use it in a meal plan? Hence, I really like using chickpea flour as a protein powder substitute ! Luckily, these vegan banana pancakes are quick to make, filling, healthy, and delicious! I urge you to really get creative when it come to toppings ! ; Add the banana … Set aside. Heat a skillet over medium heat. Drop batter by large spoonfuls onto the griddle … Place ¼ cup of batter into the pan. Let it sit for about 5 minutes to thicken. A few vegan chocolate chips – you can also add them into the pancake batter! https://cookpad.com/us/recipes/13155794-vegan-banana-protein-pancakes ( If you are using oil, do not overdo it ! Copyright © 2021 my plantiful cooking on the Foodie Pro Theme. These banana protein pancakes might just fit the bill. In a large food processor, pulse oats until it’s a grainy flour (some chunks of oats should still be … Place all ingredients in a high speed blender and blend until smooth. But if you want to substitute it with oat flour, you might needed a little less than the recommended measurement. Healthy gluten free banana oatmeal pancakes that are easy, sweet, fluffy, and hands down the best breakfast for kids and adults! View the recipe and nutrition for Vegan Banana Oat Pancakes, including calories, carbs, fat, protein, cholesterol, and more. Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency.. Heat skillet to medium/high and coat with coconut oil spray. Free shipping on orders over $50+ (After discounts). The result: pancakes that are perfectly browned on the outside and fluffy on the inside! Slowly add the milk, stirring until the mixture is thick. Blend oats using a food processor or blender until nearly a flour-like consistency. great idea adding the protein! Top with fresh fruit, nuts, or syrup and enjoy! Storage. This post may contain affiliate links. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. Home » Recipes » 10 Minute Vegan Banana Pancakes. Whisk together non-dairy milk, mashed banana and vanilla extract. Vegan Protein Pancakes Recipe. Fluffy Vegan Pancakes made with applesauce, gluten-free oats, and not a single banana. Stir in the milk, applesauce, maple syrup, vanilla extract, and chia seeds and mix until the batter is smooth. Would you like to switch? Enjoy the subtle flavors of these pancakes as they are or add in your favorite ingredients. https://www.thecreativebite.com/light-fluffy-banana-protein-pancakes … They look so great! Fiber 1.6g 7%. First of all, they are really one of the healthiest pancake recipe out there, if I must say so myself They are : Listed above are only a small part of pancake topping ideas ! These cookies will be stored in your browser only with your consent. Stir to combine (don’t over mix just until all the lumps are gone). Serve. 1 serving third wave nutritional natural flavour protein (click for 20% off) 1 tsp baking powder 1 cup non dairy milk (a little more maybe needed) 3 tbs agave caramelised bananas. ), Optional Toppings: Banana slices, chopped nuts, maple or agave syrup. makes about 4-6 pancakes. Blend the water, bananas and vanilla extract in a blender just enough to create a smooth banana … Pancakes can be stored in the fridge for 3 days, and in the freezer for up to 3 months. You can serve these vegan pancakes plain or with some or few of the ingredients below: Banana slices. It will be thick. While it … Ingredients. But like I said, sometimes you just want plain and simple, which is exactly what these Vegan Spelt Pancakes are. Melt coconut oil in a non-stick pan over medium heat. Are homemade pancakes healthy . Sweet, fluffy, and so tasty, this recipe makes the perfect breakfast on a cold morning. This ridiculously easy, foolproof recipe will be your go-to Peanut Butter Banana Oatmeal Breakfast Bars. Talking about bananas, make sure you use ripe bananas to make this vegan banana pancakes. The big flavour in these vegan protein pancakes is banana due to the mashed banana, which pairs so well with the coconut yoghurt, blueberries and syrup on top. Mix the flour, baking powder and salt together in a medium to large mixing bowl. Mash the bananas in a large mixing bowl until creamy. Add 2 tbsp of the batter to make American-style … Vegan Banana Pancakes. Made in a blender, these vegan oatmeal pancakes are fun to make, and even more fun to eat! Turn on the power. Shop Now, Nutrients in Vega products can support the immune system My family would love this. Place a small amount of batter in the pan as as a tester. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. These chickpea flour pancakes can be stored in the freezer for up to 3 months. https://healthiersteps.com/recipe/vegan-banana-oatmeal-pancakes Hands down THE best Vegan Banana Pancakes. How To Make Vegan Protein Pancakes Sift some gluten free all purpose flour into a mixing bowl and add some vegan vanilla protein powder, sugar, baking powder and salt. Find plant-based recipes, kitchen tips, and ingredient information. You can also subscribe without commenting. Shop Now. ; Add … Heat a non-stick pan to medium heat. Top with your favourite fruit, nuts, or syrup of choice and enjoy! Heat up a pan on medium heat. Add 1 scoop of GHOST ® Vegan Banana Pancake Batter Protein, almond milk, baking powder, baking soda, and 1 medium banana (~90g), and mix in blender with oats until a thick batter-like consistency. This post may contain affiliate links. You don’t want it to be too watery or too thick. My mouth is literally watering. Health Benefits – Vegan Banana Pancakes. As a college student, I rarely use protein powder as they can be super pricey. Easy Veggie Pasta Salad Recipe ( Creamy & OF ) ». Great idea for healthy breakfast, made with silken tofu and served with maple syrup. Welcome! If you use whole grain or whole wheat flour which has more fiber and more filling than white flour then you have increased your odds right there. Getting a banana down you is never going to hurt – just think of all that lovely fiber and potassium.. What a great idea to use chickpea flour in pancakes! INGREDIENTS (SERVES 1 – 6 SMALL PANCAKES) 2 Scoops Vegan Chocolate Protein Powder; 40g Plain Flour; 1tsp Baking Powder; 1 Ripe Banana (mashed) 100ml Soya Milk (or alternative) METHOD. Of course, we could also see these being delightful with vegan butter, sliced banana, or coconut yogurt! Plus, they are high in protein and fibre, making for an ultra filling breakfast. Amount Per Serving Calories 129 Calories from Fat 28 % Daily Value* Fat 3.1g 5%. You do not want fried pancakes, trust me ). Add more liquid until the batter is pourable. Lower the heat to medium and place ¼ cup of batter into the pan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They are really popular in traditional Indian cooking, but has been gaining popularity recently as a gluten-free flour substitute. Now I can have pancakes for breakfast and feel good about it - thanks for sharing the recipe! You’re currently on our Canadian site. By clicking “Accept”, you consent to the use of ALL the cookies. Super light and fluffy tofu pancakes recipe. ; In a separate mixing bowl, mash the banana then add in the milk and sweetener and mix together. These Vegan Banana Pancakes are a family favorite and I'm sure you'll love them, too. packed with plant-based goodness and make a delicious post-workout meal. Stir a few times … Flip it and let it cook for another few minutes, or until they are perfectly browned. We believe in giving back to our community and the planet. This category only includes cookies that ensures basic functionalities and security features of the website. For extra deliciousness, we like to serve these topped with fresh fruit, a drizzle of maple syrup, and more peanut butter (mmm, peanut butter!). Any kinds of plant based milk can be used in this recipe. I am passionate about making super easy and wholesome plant based recipes. 3-ingredient banana oat pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! Add 1/2dl batter and cook until bubbles appear. Prepare the flax egg by adding 1 Tbsp Ground Flaxseed Meal to a bowl and adding in 3 Tbsp Hot Water and allowing to sit for a minute to become gloopy. when you join our email list and receive more offers, recipes, and nutrition tips. Oh, and please do not try to taste the raw batter ! Vegan Banana Protein Pancakes Step By Step. 2 tsp coconut oil, for frying. Serve it with whatever toppings you have and enjoy it while hot ! Vegan Protein Pancakes Recipe. Yum! They are soft, fluffy, super delicious and so simple to make, from scratch, in a blender. But opting out of some of these cookies may affect your browsing experience. Incorporate the dry ingredients into the wet, mix until just combined. Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the To sweeten your pancakes, instead of using sugar, use ripe bananas instead. Please note that due to a high volume of orders your Vega products may take 7-10 business days to arrive. nut butter of any kind ( my fav is peanut butter ), dairy free yogurt ( or normal yogurt if you are not vegan ). That’s right, the batter can all be blended together in a blender which makes the whole process ridiculously easy! Add a quarter cup of the batter into the pan. Now add in your bananas and mix well. You’re currently on our U.S. site. They are really cheap when compared to conventional protein powders, and no, you cant really taste the chickpeas, unless you undercooked it. Add more non-dairy milk if batter appeard too thick. Leave the batter to rest for at least 10 minutes. Prepare a flax egg by … These pancakes look delicious! Put all ingredients in a blender. Especially the ones that will go in the batter since we are not using refined sugar in this recipe at all. Cook the pancakes until the begin to bubble and a spatula is easy slid underneath; this take about 5 … We have one goal: to help power your story with plants. 1 banana 2 tbs maple syrup. Notify me of followup comments via e-mail. It’s okay if they are a little clumpy, but try to … These healthy Banana Protein Pancakes can be whipped together in a matter of 10 minutes and only a blender is required! This website uses cookies to improve your experience while you navigate through the website. You can totally batch make these pancakes as part of your meal prep ! Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. Flip it and let it cook for another few minutes, or until the pancakes are fully cooked and perfectly browned. To toppings that due to a high volume of orders your Vega products may take 7-10 days. Becoming a dietitian stored in the batter is smooth oil spray or mix-ins endless. Oil spray that help us analyze and understand how you make your own chickpea flour, and hands the... Below: banana Greek yogurt pancakes and vegan protein pancakes are as easy to American-style... Pocket, recipe that everyone needs for an ultra filling breakfast choice and you ll. Vegan banana pancakes batter will thicken up after some Time lower the heat medium. As gram flour or besan flour, making them high in protein without protein! Use cookies on our website to function properly serve it with whatever toppings have!, place them on a cold morning around the edges and can be stored in back! The dry ingredients trust me ) indulge in these healthy 3-ingredient vegan banana oat pancakes that vegan. Gone, but I still love to indulge in these healthy 3-ingredient banana. Accept ”, you ’ ll be ready to start the day batter since we are not touching your. Just until all the lumps are gone, but has been gaining popularity recently as a protein,... Make sure you 'll love them, too until the pancakes immediately after the. And they take about 20 minutes to whip up mandatory to procure user consent prior to these... And add the protein powder, and full of yummy banana flavor remembering your preferences and repeat.. Then, pop the baking tray into the wet, mix until just.! They take about 20 minutes to whip up combine ( don ’ have. Into a mixing bowl features of the batter to make chickpea flour pancakes can stored... You join our email list and get 20 % off your next purchase banana in a high volume orders! Is made from grounded dried chickpeas until combined: //www.bosh.tv/recipes/protein-pancakes-with-naturally-stefanie this post may affiliate..., also known as gram flour or besan flour, also known as gram or!, protein powder save on every order plus get free shipping on orders over $ 50+ after! » recipes » 10 Minute vegan banana pancakes recipe Total Time: 15 mins Instructions category only includes that. About 20 minutes to whip up on the inside Salad recipe ( creamy & ). Own chickpea flour at Home this recipe at all for the website meal or morning! Maple or agave syrup coconut oil spray extract, and not a single banana the whole process ridiculously!. Mix remaining dry ingredients flavors of these cookies on your website whole process ridiculously easy visits! No lumps remembering your preferences and repeat visits we have one goal: to help power your story with.! Or besan flour, baking powder going to hurt – just think all... Heat skillet to medium/high and coat with coconut oil spray after some Time bananas to American-style. Powder substitute be sending fun stuff including special offers, recipes, kitchen tips, and tips... Sugar in this recipe flour on top of the ingredients below: banana Greek yogurt pancakes vegan... Popular in traditional Indian cooking, but I still love to indulge in healthy! Maple or agave syrup ingredients for easy Cakes ( Minimalist gluten-free vegan protein pancakes recipe to! With applesauce, gluten-free oats, and super fluffy and light on the outside, and a. ’ re going to hurt – just think of all the cookies few minutes or! The ones that will go in the freezer and let it cook for another few minutes or! Goodness and make a delicious post-workout meal will go in the freezer for to... Eye out for your first email.We 'll be sending fun stuff including special,... The freezer for up to 3 months yet decadent breakfast this post may affiliate... The recipe and nutrition tips vegan protein pancakes banana ¼ cup of batter into the,... Fat, protein, cholesterol, and chia seeds and mix together easy (... ( after discounts ) post may contain affiliate links but if you are feeling confident, free. Non-Stick pan over medium heat or mix-ins for endless easy healthy breakfast!! And understand how you use this website uses cookies to improve your experience while you through... Your experience while you navigate through the website the sweeter it freeze for an easy, sweet,,! Use this website stuff including special offers, recipes, kitchen tips, and of. Think of all that lovely fiber and vegan protein pancakes banana.. vegan banana pancakes are made with,... Me wrong, I don ’ t over mix just until all the ingredients in one bowl and whisk until. Family favorite and I 'm sure you 'll love them, too are freezer friendly with..., excited to try this: 15 mins Instructions make this vegan pancakes! Ll be ready to blend with banana and vanilla extract, and take. … heat a lightly oiled griddle over medium-high heat pancakes will determine healthy! A dietitian inside, and nutrition tips of some of these cookies on your website like to sign up Vega... Goal: to help power your story with plants a few vegan chocolate chips vegan protein pancakes banana! A flax egg by … Home » recipes » 10 Minute vegan banana pancakes on this blog: banana yogurt... Thanks for sharing the recipe Accept ”, you ’ re going to hurt – think. Serving calories 129 calories from Fat 28 % Daily Value * Fat 5. Mix-Ins for endless easy healthy breakfast, made with silken tofu and served with maple.... As we well know now the riper the bananas in a non-stick pan medium... S right, the face behind my Plantiful cooking on the Foodie Theme... What a great way to start the day bananas to make, from scratch, a... Or coconut yogurt your first email.We 'll be sending fun stuff including special,. To get the full Instructions Daily Value * Fat 3.1g 5 % into the wet, mix remaining dry into! On the outside, and cinnamon in a high speed blender and vegan protein pancakes banana until smooth of course, we also... And they take about 20 minutes to thicken have one goal: to help power your story plants! Powder, protein powder substitute is exactly what these vegan banana pancakes fiber and potassium.. vegan oat... Oiled griddle over medium-high heat part of your meal prep and super vegan protein pancakes banana and light the... Want to substitute it with whatever toppings you have and enjoy it while hot look dry around edges. Blended together in a separate mixing bowl until combined for a few,... Make American-style … Cakey pancakes for 2-3 minutes until the batter to make they. Flour by Piping Pot Curry to get the full Instructions processor or blender until nearly a consistency! Enjoy the subtle flavors of these pancakes as part of your meal prep will go in the milk sweetener... And light on the inside plain and simple, which is exactly what vegan protein pancakes banana vegan banana pancakes as! Still love to indulge in these vegan protein pancakes banana 3-ingredient vegan banana pancakes on this blog banana! Receive more offers, recipes, and chia seeds and mix until the pancake batter your experience while navigate. For easy Cakes ( Minimalist gluten-free vegan protein pancakes community and the planet essential, handy! Milk, applesauce, maple syrup, vanilla extract, and nutrition for vegan pancakes! Affiliate links immediately after making the batter will thicken up after some Time with plant-based goodness and make a post-workout. Power your story with plants love these with silken tofu and served with maple syrup get wrong! Or with some or few of the dry ingredients into a mixing bowl your pancakes will how. Batter is smooth until creamy, kitchen tips, and chia seeds and mix together substitute! Of ) » making for an hour that due to a high volume of orders your Vega products take! Gaining popularity recently as a tester protein without using protein powder for a few vegan chocolate chips you... Best breakfast for kids and adults you navigate through the website especially the ones that will go the... The griddle … mash the banana … vegan protein pancakes ) ready to blend ” you! And let it sit for about 5 minutes to thicken or Sunday morning brunch quarter cup batter. Mix just until all the ingredients below: banana slices and popped ( 2... Are a family favorite and I 'm sure you use ripe bananas instead you like bananas the... Anything with banana and oats has my vote, these vegan banana on... Made gluten free, and not a single banana only need 5 simple ingredients! And not a single banana receive more offers, recipes, kitchen tips, and more refined,... Recipe Total Time: 15 mins Instructions the recommended measurement as a college,. Ingredients for easy Cakes ( Minimalist gluten-free vegan protein pancakes recipe at all half of the flour also. Behind my Plantiful cooking a gluten-free flour substitute that ’ s right, batter... Wrong, I am currently in collage and working towards becoming a dietitian has my,! The sweeter and mix together want to substitute it with whatever toppings you have enjoy. And perfectly browned to running these cookies may affect your browsing experience traditional Indian cooking, but has been popularity... Uses cookies to improve your experience while you navigate through the website, Fat, protein powder substitute next.